What to Eat Before and After Basti Treatment in Ahmedabad
Thinking of starting Basti treatment in Ahmedabad , but confused about what to eat before and after? Diet plays a huge role in how well your body responds to this Ayurvedic therapy. The right food supports detox, improves digestion, and helps you get the best results. Let’s keep it simple and clear so you know exactly what to eat and what to avoid. Why Diet Matters in Basti Treatment? In Basti treatment, medicated oils or herbal decoctions are administered to cleanse and balance the body, especially the Vata dosha. Your digestive system becomes sensitive during this time. Heavy, oily, or processed foods can slow down the detox process. On the other hand, light and nourishing meals help your body absorb the treatment better. What to Eat Before Basti Treatment Preparing your body is just as important as the treatment itself. Ideally, you should start adjusting your diet 2–3 days before your session. Eat Light and Easy-to-Digest Foods Go for meals that are simple and gentle o...